Classes and Small Groups

I offer classes for every level, and each class is capped at 10 people so everyone can get the individual attention they need. Join a small group to get more individualized training and programs. Small groups are capped at 5 people.

“Base Camp” Strength Circuit Class

Mondays, Thursdays
5:30pm – 6:30pm

Occasional Saturdays
8:30am – 9:30am

Ski Machine, Rower, Airdyne bike are just the beginning of these full body training workouts. The athlete is in all of us.

Strength, Cardio, and Core Small Groups

Mondays, Wednesdays, Fridays
10am – 11am

Sundays
Trainer day off

Long extended warmups, Core and Hip Activation, Dynamic Med Ball Warmups, and a great full body circuit.

Strength Circuit Class

Tuesdays, Thursdays
9am – 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.